About us

Established in 2010, PTS was created with a single purpose in mind; to give ordinary people a quick and simple way to achieve not just their best bodies, but their best selves. At Prometheus we listen, then advise and coach with a specific goal in mind. We are not rent-a-friend trainers or here to put on a circus show. We are here to get a very specific job done;

GET YOU RESULTS.

All our coaches have been taught by the the best in the business and work to a world class standard with people from all walks of life; Powerlifters, full-time parents, strong(wo)men, Physique athletes, brides-to-be, mixed martial artists, rugby players and students to name just a few, all with real lives, real responsibilities and real schedules.

So whether you want to be Bigger, Stronger, Faster, are training to be Batman or just want to Look Better Naked we’ve got you covered.

We’re not just trainers, we give you the tools and knowledge to be more, like the great Prometheus we give you the Gift Of Fire.

About our founder

Our Head coach and founder Mick is a multi-sport athlete who spends his days lifting heavy shit and his nights fighting crime.

Trained by the best coaches on the planet and a specialist in rapid body transformations, natural bodybuilding and all things nutrition. With 15 yrs in the trenches experience he continues to learn and experiment daily to stay on the bleeding edge of the industry, pushing his capabilities to give everything in his works as a strength coach and nutritionist.

Over the past 15 years, I’ve devoted my life to one thing: 

Uncovering, teaching, and disseminating the best methods for helping men and women just like yourself build ridiculously attractive and athletic bodies while still living badass lives.

From working with the world’s top coaches and nutritionists to spending thousands of hours studying biology, neurology, hormonal balance and athleticism to using myself as guinea pig to test a myriad of substances, supplements, nutritional protocols and mad exercise theories. I’ve exerted Herculean levels of effort over the past decade and a half to ensure that my team of coaches and I deliver results that aren’t just good. But goddamn spectacular. 

And, I daresay, I’ve succeeded. 

Through our one-on-one coaching program, we’ve helped transform the lives and bodies over a thousand people, from busy professionals to top athletes to college kids to stay-at-home parents.

My methods--regardless of who has delivered them or to whom they’ve been delivered--have proven their efficacy time and time again.  

BUT.

This isn’t just about building jaw dropping deltoids, a glamorous gluteus, or titanic traps.

It’s about doing ALL of those things while living life on your terms. 

Let’s just be honest. Any trainer with an online certification and a lick of sense can help you lose the love handles and add an inch to your biceps.

But at Prometheus Training Systems, we’re interested in more than that.

We Don't Just Want You to Look Great

We want you to live great. Rather, live greatly. 

To:

• Have the systems and strategies to stay lean (I’m talking bulging bicep veins and visible abs) year round WHILE still getting schwifty on the weekends and partying your face off--guilt free.

• ​Train with maximum efficiency and minimum bullshit so you can achieve all the goals you’ve set for yourself WITHOUT spending 2+ hours a day building your bi’s and tri’s and missing out on the things that are most important to you.

• ​Know exactly how to structure your diet so you can enjoy all of the decadent deliciousness your palate desires without wrecking your progress.

And above all else, we want to show you how to use fitness as a vehicle to live your best life. To intelligently and strategically structure your training and diet so they compliment your lifestyle and allow you to enjoy the things you most desire without worry.  

Because frankly, if looking great naked required me to give up the occasional Saturday night of getting shit-housed on bourbon, forgo a plate of freshly made pasta while holidaying in Italy or even…God forbid… turn down Mummy’s homemade cheesecake, even I would have said “fuck it” to fitness a long time ago.

But Let me be clear…

This is Not JUST Another Fitness Coaching Program 

The thing that makes PTS different is that we aren't just training you to build a better body. We're training you to build a better life. 

We will make it faster and easier for you to do the epic shit you want to do and ensure that you can get the results you desire while actually enjoying your life. 

 We are here to work with you and help you achieve the goals you've set. And sure, we'd like to believe that you could do it all by yourself.  

BUT. 

You probably wouldn't want Luke Skywalker teaching himself to use a lightsaber, and a little guidance is never a bad thing. 

So with our knowledge and systems you will learn how to have the best of both worlds. 

To build a truly awe-inspiring and functional body and NEVER have to say "No" to another night-out, family occasion or party for the sake of your physique ever again. 

We will teach you how to stop being the bottleneck to your own success so you can build the body and life you've always wanted. 

And to accomplish this, we will use radically customized coaching to design a program that works for your goal, your needs, and your lifestyle. 

Each workout is YOUR workout. Every time you step foot in a gym, you will know exactly what to do and how to do it with specific training protocols programmed for your specific goals, genetic predispositions, and neurological profile.

Each meal is YOUR meal. Instead of getting just another meal plan or macro breakdown, we will educate you on how to make food choices, how to prepare meals the right way, and how to cheat like a pro so that you can build your diet around your life instead of your life around your diet. 

Each day is YOUR day. I’ve said it before and I’ll say it again: there is no point in having the body of your dreams if you’re forced to treat the gym like your personal monastery and shy away from parties, dates, and social events with friends.

And your coach is YOUR coach. You’ll have unfettered access to some of the best minds in the industry who will hold you accountable to your goals so that you can’t hide behind your excuses or put off your health goals any longer.

You’ll no longer have to rely on willpower or grit to get you to the gym, train intelligently--thus avoiding injury--or stick to the meal plan created for you.  

Instead, you’ll be held radically accountable by your coach who will check in with you on a regular basis to ensure you’re making progress and help you overcome any challenges or problems you might face. 

 But we aren’t here to just make you sexy…. 

...we’re here to make you a better person. 

And that’s an important point I want to drive home. 

This Isn’t Just About Butts and Biceps… It’s About Becoming the Person You’ve Always Dreamed of Being

All you have to do is put in the work. 

So. 

If you’re sick and  tired of spinning your wheels and staying stuck in the mud, making little-to-no progress for years… 

… and if you’re overwhelmed by all of the (mis)information, hyperbolic claims, and utter bullshit proliferating the fitness industry and have no idea what to do… 

...and if you're constantly icing your joints and popping Pain-killers because your training program has led to yet another preventable injury... 

… and if you’re tired of doing the same damn thing week in and week out like clockwork, plateauing in your training and failing to make any real progress… 

… and if you are tired of trying to go it alone and you’re ready to enlist the help of someone who has "been there, done that" and can take you by the hand every step of the way...  

… and if you’re ready to reclaim the amazing body and athleticism you once had and give a single finger salute to the skinny-fat you of yesteryear… 

…and if you’re ready to undergo a transformation so profound that the people in your life will shower you in praise and adoration, exclaiming “Damn you look fucking AMAZING”... 

… and if you are finally ready to wash your hands clean of the constant research, trial, and error and you’re ready to simply DO THE FUCKING WORK… 

… Then guess what? 

Prometheus Training Systems is most definitely for you. 

With the help of us, you’ll have an unfuckupable plan GUARANTEED to deliver amazing results and leave you saying, “Ermagod! I can’t believe I didn’t try this sooner." 

All that being said, our services are NOT for everyone. 

I’m just going to be honest with you. At this point in my career, I don’t need any new clients and I certainly don’t need to be spearheading a new coaching program. 

This entire thing is a labour of love that I continue only because I want you guys and gals to succeed and believe in the value of what we have to offer. 

As such, we are VERY selective about the individuals with whom we will and will not work. 

I’m not going to feed you some salesy bullshit and claim that we only have a “limited number of spots left”. 

Rather, I want to make it crystal clear that neither myself nor my team have the time or patience to deal with shitty clients, or worse, shitty people. 

With that in mind, please do NOT schedule a consultation if: 

1. You’re not 100% committed to this and want to complain, lie, phone-in sessions and otherwise just generally dick around and blame us for not being able to break the laws of thermodynamics just for you. (seriously, just get the fuck off my page right now). 

2. You aren’t willing to trust your coach, follow their instructions, and be a teachable client

3. You’re lame. We want to hang out with cool people.

On the other hand…

If you want a no-stress solution to building your dream body while having a metric ass-ton of FUN and building an epic life, then we should totally, ya know, be a “thing”.

You’ll become a member of the Prometheus Training Systems Family, you’ll gain unlimited access to our coaching app and we’ll take care of all the hard stuff. 

You just agree to put in the work and trust the process and you’ll have the rocking body you’ve always dreamed of in no time. 

Sound good? 

Then here’s what you’re going to do next... 

Click that sexy little button below to schedule a free consultation so that we can learn a little bit more about who you are, where you are in your fitness journey, and how we can help you bridge the gap and get to where you want to go. 

This isn’t some high pressure sales call where we’re going to make you feel like a lazy asshole if you don’t sign up… 

… We just want to get to know you and make sure that you’re the right fit for this program before we get serious and make things “Official.” 

Sound good? 

Then click the button below and let’s get started. 

See you on the other side you sexy beast.